Butter Vs No-Trans-Fat Margarine Healthy Eating SF Gate
Mar 07, 2007 But, in a twist of science, the law and what some call transfat hysteria, Mr. Reich and other wholesale bakers are being forced to substitute processed fats like palm oil and margarine for good oldfashioned butter because of the small amounts of natural trans fat butter contains.
Butter 101: Nutrition Facts and Health Benefits
Transfats found in many fast foods, bakery goods and margarine are indeed a problem, Malhotra writes in the British Medical Journal. But saturated fats in milk, cheese and meat are another matter. But saturated fats in milk, cheese and meat are another matter.
Butter vs trans fat: Why butter is better for you than
Trans fatty acids, commonly known as trans fats, increase the risk of heart attack and stroke, according to the American Heart Association. Stick margarines contain trans fats, while tub and liquid margarines are often free of trans fats. Notransfat margarine is considered better for your health than butter.
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